Compassionate coaching for life and health transitions

Life can change sometimes in unexpected ways. A new diagnosis, motherhood, perimenopause, caregiving, grief, layoffs. Sometimes we realize that the way we have been living isn’t working anymore.

I’m Lisa Hill, RN, BSN, Board Certified Nurse Coach and the founder of Compassion Within Coaching.

I help women navigate these transitions with greater clarity, self compassion and confidence.

Schedule a Free Consultation

Compassionate Coaching for Every Season of Life

You might be here because:

  • You are going through a major life transition and you aren’t sure what comes next.

  • Your health has changed and you’re trying to figure out how to move forward.

  • You are navigating perimenopause or menopause and want support beyond simply being told “it’s part of aging. ”

  • You are balancing motherhood, work, family and your own needs.

  • You have been taking care of everyone else and have lost touch with yourself.

  • You are tired of your inner critic running the show and you are ready for a different way.

  • You know something needs to change, but you don’t know where to begin.

You don’t need another person telling you what you should do. You may need someone who can listen deeply, help you see things more clearly and walk beside you while you figure out what is right for you.

At Compassion Within Coaching, I combine my nursing expertise, coaching training, and mindfulness practice to support you through life’s transitions. My services are designed to help you thrive, not just cope. Sign up for Health and Wellness Coaching with Lisa, a Board Certified Nurse Coach, helping women navigate life and health transitions.

What People Are Saying

“Lisa is calm, kind, attentive and compassionate. I looked forward to our sessions and came away with actionable ideas that felt supportive and not overwhelming. Her healthcare background provides her with knowledge and skills that she infuses with gentle wisdom and non-judgement. ”
-Kate K. 
“There is a grounded, intuitive presence Lisa brings to coaching that makes you feel truly seen and supported. Our sessions helped me reconnect with my own clarity and trust in myself.”
-Breanne S. 
“Lisa is a very empathetic and kind coach!”
-Beth J.F.
“Lisa was great. She talked through a method of mindful meditation and then we walked through the steps with an example, also allowing for folks to ask questions along the way.”
-PEPS Leader

My coaching services are rooted in my belief that self-compassion is the foundation of lasting change. You’ll find support that’s respectful, practical and empowering.